We just found out we won the Philadelphia Weekly IMAGE Award for Best Gym! Hoo-ha!
Seems like only yesterday we were barking at everyone to run faster, jump higher, do more crunches, and to vote for us in the contest! Wow – time flies when you are losing weight and winning honors…
We have to thank all of you who voted for us and who keep City Fitness the number one gym in Philly!
If you’d like to attend the IMAGE Awards – HERE is some info!
Double crunch; sit with your knees bent & your arms behind you, fingertips facing forward. Lift your feet off the... http://t.co/h5kiyNQU - posted on 05/17/2012
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can... http://t.co/QzS3G35h - posted on 05/16/2012
Do you like to eat chocolate? Recent studies have found that an oz. of chocolate (dark) a day, may lessen plaque... http://t.co/5ctq4BBZ - posted on 05/15/2012
Active children exercise all the time without even thinking of it. Just doing kids stuff, such as running around... http://t.co/lJ1uISw1 - posted on 05/14/2012
Did you know that the fatty acids found in Omega-3 can help to reduce anxiety and may be useful in fighting... http://t.co/D4c1Pymf - posted on 05/13/2012
2 hrs spinning Nov. 25 OOh yeaaaaa jajajaja