Saunas have become a very popular method for promoting a happy and healthy lifestyle. As people deal with more day-to-day stresses, having viable activities to help rejuvenate the body is an absolute must. If you have yet to use a sauna, it’s time to consider this century-old tradition, as it can provide you with a plethora of health benefits.
Enhances Heart Health
One fascinating benefit of regular sauna use is that it can improve your heart health. When you’re in the sauna, your skin will heat up and cause your core body temperature to rise. In response to this increased core body temperature, your body will dilate its blood vessels near the skin. This causes your cardiac circulation to increase to get your heart pumping.
Shortens Exercise Recovery Times
If you work out regularly, you know it takes your body some time to recover after every workout. Saunas have been shown to help increase muscular healing due to their necessary increase in blood circulation. When your blood can move through your body faster, it helps to stimulate the natural healing process. This will help to drastically shorten the recovery time that your body needs after an exercise session.
Throughout your regular day-to-day life, you come into contact with various toxins. When you make visiting the sauna a routine, it will cause your core body temperature to rise. In response, your body will increase sweat production to help cool you down. While most of the sweat is water, some of it will be those excess toxins like lead or copper that your body is naturally flushing out.
Reduces Stress Levels
The body will naturally relax when heat is applied to it. When you’re in the sauna, the heat applied to your body will help relax your muscles and better regulate your cortisol levels. Cortisol is the primary hormone your body releases when it becomes overly stressed. When you have too much cortisol in your body, it can lead to many different problems, like insomnia and a weakened immune system. Additionally, when you’re in the sauna, it will stimulate the production of serotonin in your body. Serotonin is the feel-good hormone that your body produces.
Improves Brain Health
One truly unique benefit of sauna use that has recently come to light is enhanced brain health. There was a study done at the University of Eastern Finland on more than 2,300 patients over a period of 25 years. These patients went to the sauna four to seven times per week. The study showed that these individuals were at a lower risk for developing Alzheimer’s and dementia.