7 Tips for Setting Your Fitness Goals with Your Personal Trainer

October 27, 2023
Personal Trainer

Setting fitness goals is an essential part of any fitness journey. Whether you are a beginner or a seasoned gym-goer, having clear goals can help you stay motivated and track your progress. However, communicating these goals effectively to your personal trainer is equally important. By doing so, you can ensure that your trainer understands your aspirations and can tailor your workouts accordingly. In this article, we will discuss the best ways to communicate your fitness goals to your personal trainer, ensuring a successful and productive partnership.


1. Be Specific

When discussing your fitness goals with your personal trainer, it is crucial to be as specific as possible. Instead of saying, “I want to get in shape,” try saying, “I want to lose 10 pounds and increase my strength.” By providing specific details, your trainer can create a personalized workout plan that targets your desired outcomes.


2. Set Realistic Goals

While it’s great to aim high, it is essential to set realistic goals that you can achieve within a reasonable timeframe. Communicate your expectations to your personal trainer, and they will guide you in setting realistic goals that align with your fitness level and lifestyle. Remember, slow and steady progress is more sustainable in the long run.


3. Share Your Past Experiences

If you have had previous experiences with fitness programs or trainers, don’t hesitate to share them with your trainer. Let them know what has worked for you in the past and what hasn’t. This information will help your trainer design a program that incorporates exercises and techniques you enjoy and find effective.


4. Be Honest About Your Limitations

It is crucial to be honest with your personal trainer about any physical limitations or injuries you may have. By knowing your limitations, your trainer can modify exercises or provide alternative workouts that won’t exacerbate any existing conditions. This open communication will help prevent injuries and ensure a safe and effective training experience.


5. Discuss Your Preferences

Each person has unique preferences when it comes to fitness. Some may enjoy high-intensity workouts, while others prefer low-impact exercises. Share your preferences with your personal trainer so they can design a program that aligns with your interests. This way, you will be more likely to enjoy your workouts and stay motivated.


6. Establish Short-Term and Long-Term Goals

It’s essential to have both short-term and long-term goals. Short-term goals keep you motivated and provide a sense of accomplishment, while long-term goals give you a bigger picture to work towards. Discuss both types of goals with your trainer so they can create a plan that incorporates milestones along the way.

7. Ask for Regular Check-Ins

Communication with your personal trainer should be ongoing. Regular check-ins will allow you to discuss your progress, address any concerns, and make necessary adjustments to your program. Whether it’s a weekly meeting or a quick chat before or after each session, consistent communication will ensure that you and your trainer are on the same page.


Remember, effective communication is a two-way street. Don’t be afraid to ask questions, seek clarification, or provide feedback to your trainer. They are there to help you reach your fitness goals, and by openly communicating, you can work together to achieve success.


If you are looking for a personal trainer in Philadelphia, City Fitness offers an exceptional experience. With their state-of-the-art facilities, dedicated team members, and a variety of classes to fit your schedule, they are committed to helping you reach your fitness goals. City Fitness is more than just a gym; it’s a community that supports and inspires its members to dig deep and realize their potential.


Effective communication is key when it comes to communicating your fitness goals to your personal trainer. By being specific, setting realistic goals, sharing past experiences and preferences, discussing limitations, and establishing regular check-ins, you can ensure that your trainer understands your aspirations and can design a personalized program that helps you achieve them. Remember, your personal trainer is there to support you, so don’t hesitate to communicate openly and honestly.



If you’re interested in learning more about the HIIT style of working out, join or stop by any of our City Fitness gym locations.