by City Fitness Philly | Jun 22, 2023 | Uncategorized
Whether you are new or a seasoned pro in Philadelphia, you might consider hiring a personal trainer. Even if you’re a pro, having someone guide you and help you reach your goals is always good. If you’re determined to make a lifestyle change, training with...
by City Fitness Philly | Jun 8, 2023 | Uncategorized
If you want a gentle approach to working out, low-intensity workouts might be the perfect solution. These workouts are easier on the body and can provide numerous health benefits, such as improving cardiovascular health, increasing flexibility, and reducing stress...
by City Fitness Philly | May 4, 2023 | Uncategorized
As more time is demanded behind electronic screens, many of us find ourselves moving around less. Fitness is a great way to help keep your body moving and maintain a healthy and fit lifestyle. One great reminder of this is National Fitness Day, which is celebrated on...
by City Fitness Philly | Apr 18, 2023 | Uncategorized
Every year, National Exercise Day is celebrated on April 18th. This exciting day is all about encouraging participants of all ages and genders to engage in physical activities to enhance their overall well-being. Regular exercise has been noted time and time again to...
by City Fitness Philly | Apr 10, 2023 | Uncategorized
Most people are familiar with the term yoga. However, many people don’t realize that yoga is a vast collection of practices and spiritual techniques geared toward integrating your body, mind, and spirit to achieve enlightenment. Those who undergo yoga regularly...