by Samuel | Sep 22, 2023 | Latest News
Looking for a gym that offers more than just a place to sweat? Well, get ready, because City Fitness is about to open its newest location in the vibrant neighborhood of Fairmount! As one of the best gyms in Philadelphia, City Fitness is known for its state-of-the-art...
by Samuel | Sep 15, 2023 | Fitness Guides
Have you hit a wall in your fitness journey? Are you struggling to see progress despite putting in the time and effort at the gym? Don’t worry, you’re not alone. Many people experience workout plateaus, where their bodies adapt to their current routine...
by Samuel | Sep 7, 2023 | Uncategorized
We all know the story. You start off with great intentions to prioritize exercise and work out consistently. But after a week or two, you don’t see any progress, and you lose motivation. It’s a frustrating cycle that many of us have experienced. But fear...
by Samuel | Sep 1, 2023 | Uncategorized
When it comes to fitness, women have often been told to stick to cardio or light weights to avoid bulking up. However, times have changed, and more women are embracing the benefits of strength training. Not only does it help build lean muscle, but it also boosts...
by Samuel | Aug 25, 2023 | Fitness Guides
Finding time to exercise and take care of our bodies has become more important than ever. With the rise of technology and the increasing integration of data analytics in the fitness industry, it’s easy to get caught up in the numbers and lose sight of the true...
