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5 Mobility Exercises for Half Marathon Training

5 Mobility Exercises for Half Marathon Training

Half Marathon Training: 5 Mobility Exercises For Runners The Philadelphia Half Marathon, with its iconic route through the historic streets of Philadelphia and along the scenic Schuylkill River, presents a distinct set of challenges for runners. From managing over 860...

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How To Improve Rem Sleep with Exercise

How To Improve Rem Sleep with Exercise

When achieving your fitness goals, recovery can be just as important as getting a good workout in. Poor sleep can reduce muscle mass, so making sure that you get a solid eight hours after hitting the gym is necessary for you to stay on track.  Just sleeping for eight...

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What Exercises Are Best for Stress Relief?

What Exercises Are Best for Stress Relief?

In the hustle and bustle of everyday life, it’s easy to get overwhelmed and let stress build-up. Traffic jams, running behind, relationships, and just daily responsibilities in general can all stack up on top of each other, leaving you in a tense state. Stress can be...

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Why Is It Important to Ease Into an Exercise Program?

Why Is It Important to Ease Into an Exercise Program?

Whether you’re new to fitness or getting back into it, diving headfirst into a rigorous exercise program without proper preparation can do more harm than good. Easing into an exercise program is crucial for several reasons, including preventing injury, improving...

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Step Up Your Recovery With the Power of Red Light Therapy

Step Up Your Recovery With the Power of Red Light Therapy

In the ever-evolving landscape of wellness, a new technology is making waves for gym goers seeking advanced recovery, improved performance, and overall well-being. Red light therapy (RLT) is a non-invasive procedure that has many benefits for individuals who want to...

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Getting Fit with BODYPUMP

Getting Fit with BODYPUMP

  Are you looking to mix up your workout routine with a program that will push you to your limits? Look no further than BODYPUMP! This barbell group fitness class has broken onto the fitness scene by combining the perfect blend of strength training, energizing...

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City Fitness Breaks Down Cycling Classes

Everything You Need to Know About Cycling Classes  There’s a good reason cycling classes are the first choice for many fitness enthusiasts when it comes to cardio. Time on the bike is a fantastic way to achieve both cardiovascular and strength training goals. There’s...

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Joining a New Gym: A Beginners Guide

Joining a New Gym: A Beginners Guide

  Stepping into the world of fitness can be both exciting and overwhelming. With countless machines, weights, and exercise classes, it's easy to feel lost and unsure of where to start. But fear not, because I'm here to guide you through your fitness journey and...

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Discover New Cardio Techniques That Deliver Results

Discover New Cardio Techniques That Deliver Results

  Are you tired of spending hours on the treadmill without seeing the fat-burning results you desire? If so, it's time to shake up your cardio routine and try some new techniques that are proven to deliver results. In this blog post, we will explore the latest...

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What Is HIIT? Is it a Cardio or Strength Workout?

What Is HIIT? Is it a Cardio or Strength Workout?

High-Intensity Interval Training (HIIT) is a fitness approach that blends intense, short bursts of exercise with brief rest periods. At its core, HIIT is a cardio workout, designed to boost your heart rate and maximize calorie burn, which will significantly improve...

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