Are you looking to mix up your workout routine with a program that will push you to your limits? Look no further than BODYPUMP! This barbell group fitness class has broken onto the fitness scene by combining the perfect blend of strength training, energizing...
Everything You Need to Know About Cycling Classes There’s a good reason cycling classes are the first choice for many fitness enthusiasts when it comes to cardio. Time on the bike is a fantastic way to achieve both cardiovascular and strength training goals. There’s...
Are you tired of spending hours on the treadmill without seeing the fat-burning results you desire? If so, it’s time to shake up your cardio routine and try some new techniques that are proven to deliver results. In this blog post, we will explore the...
High-Intensity Interval Training (HIIT) is a fitness approach that blends intense, short bursts of exercise with brief rest periods. At its core, HIIT is a cardio workout, designed to boost your heart rate and maximize calorie burn, which will significantly improve...
Looking for a gym that offers more than just a place to sweat? Well, get ready, because City Fitness is about to open its newest location in the vibrant neighborhood of Fairmount! As one of the best gyms in Philadelphia, City Fitness is known for its state-of-the-art...
Saunas have become a very popular method for promoting a happy and healthy lifestyle. As people deal with more day-to-day stresses, having viable activities to help rejuvenate the body is an absolute must. If you have yet to use a sauna, it’s time to consider...
