Beginner Handstand Workshop
Beginner Handstand Workshop – This is a beginner level workshop that will cover the fundamentals. We will cover:
- Warm-up and handstand prep
- Body positioning and alignment
- Balancing
- Kicking into handstand
We will break down the handstand into attainable segments for a beginner. Exercises will be provided for everything we cover and we will practice together during the workshop with the intention that individuals will be able to take this knowledge with them to continue to grow and flourish in their handstand practice going forward.
Prerequisites: Participants should be able to hold a 10 second handstand against the wall. This workshop is suitable for individuals who have been exploring a handstand practice, but do not yet have a solid freestanding handstand.