FTP Cycle Workshop

Want to track your progress in your spinning classes? Join a few of our instructors for Functional Threshold Power Tests to help you better understand how to use wattage and heart rate in your SHIFT classes. You’ll walk away with a baseline metric to use through your SHIFT classes and watch your strength grow!

What is an FTP Test? A Function Threshold Power test, or a FTP test, is a spinning endurance challenge – as heavy and as fast as you can maintain for 20 minutes. *We recommend skipping any intense cardio or leg workouts 24 hours before the test so you can come in energized!