5 Intense Training Methods E-Book

5 Intense Training Methods

In this ebook, you’ll learn how to make the most of your workouts and gain the maximum results. Find out how to build more muscle and blast away more fat in nearly the same amount of time you are probably spending in the gym right now. The key is developing a multi-tasking workout routine.

You will learn the following methods in this e-book:

  • High-Intensity Interval Training (HIIT)
  • Pyramid Training
  • Training Like an Athlete
  • Resistance & Incline Cardio Training
  • German-Volume Training (GVT) and more
4 Weeks to a Better Body Ebook

4 Weeks to a Better Body

Blaire Rummel, Certified Personal Trainer and fitness competitor, walks you step-by-step through a simple and easy to follow 4-week workout and diet plan.

This e-book will help you:

  • Lose Body Fat
  • Gain Lean Muscle
  • Increase Confidence
  • And most importantly, feel comfortable and confident