It’s National Fitness Day! | May 2nd, 2023

May 4, 2023
National Fitness Day

As more time is demanded behind electronic screens, many of us find ourselves moving around less. Fitness is a great way to help keep your body moving and maintain a healthy and fit lifestyle. One great reminder of this is National Fitness Day, which is celebrated on May 6th this year.

What is National Fitness Day?

National Fitness Day is one day of the year devoted to spreading the importance of fitness. This day was developed by famous career and life coach Kim Bielak in 2017. If this is your first year celebrating this national holiday, you’re in for an enjoyable time.

How to Celebrate National Fitness Day?

Celebrating National Fitness Day can be done in several ways. From helping others to become more inspired to try new ways of becoming fit and healthy in their own lives to undergoing a workout routine at your local gym, there are many great ways to help boost your physical activity and spread the importance of fitness to others.

It’s not uncommon for many people to get into a routine of undergoing the same workout week after week. Unfortunately, many will find that over time they will slow down on how often they work out until they eventually get out of the groove of doing so completely. National Fitness Day is all about reminding you of the importance of getting regular fitness in your life via many different outlets.

It’s a day where you can explore new types of fitness that bring intrigue and more desire to work out into your lifestyle. A great way to celebrate this holiday is to sign up for a new fitness class at one of our Philadelphia gyms. Pick something that seems inspiring and fun for you. Realize that every person has their own preferences when it comes to what they enjoy about fitness and how they like to do it.

One great way to celebrate National Fitness Day this May is to get a group of friends together to try something new. Whether taking a walk at a new location that none of you’ve been to before or signing up for a fitness class you’re interested in, there are many ways to help inspire your friends and loved ones to remember the importance of fitness in their lives.

Call Us Today

If you’re interested in participating in National Fitness Day, stop by or join any of our City Fitness gyms today. Our helpful CF Thrive Coaches will be more than happy to assist you in maintaining a healthy body through effective exercise.



National Fitness Day