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Why Is It Important to Ease Into an Exercise Program?
Whether you’re new to fitness or getting back into it, diving headfirst into a rigorous exercise program without proper preparation can do more harm than good. Easing into an exercise program is crucial for several reasons, including preventing injury, improving...
Step Up Your Recovery With the Power of Red Light Therapy
In the ever-evolving landscape of wellness, a new technology is making waves for gym goers seeking advanced recovery, improved performance, and overall well-being. Red light therapy (RLT) is a non-invasive procedure that has many benefits for individuals who want to...
Getting Fit with BODYPUMP
Are you looking to mix up your workout routine with a program that will push you to your limits? Look no further than BODYPUMP! This barbell group fitness class has broken onto the fitness scene by combining the perfect blend of strength training, energizing...
City Fitness Breaks Down Cycling Classes
Everything You Need to Know About Cycling Classes There’s a good reason cycling classes are the first choice for many fitness enthusiasts when it comes to cardio. Time on the bike is a fantastic way to achieve both cardiovascular and strength training goals. There’s...
Discover New Cardio Techniques That Deliver Results
Are you tired of spending hours on the treadmill without seeing the fat-burning results you desire? If so, it's time to shake up your cardio routine and try some new techniques that are proven to deliver results. In this blog post, we will explore the latest...
What Is HIIT? Is it a Cardio or Strength Workout?
High-Intensity Interval Training (HIIT) is a fitness approach that blends intense, short bursts of exercise with brief rest periods. At its core, HIIT is a cardio workout, designed to boost your heart rate and maximize calorie burn, which will significantly improve...
Opening Soon: City Fitness Philadelphia Fairmount Fitness Club
Looking for a gym that offers more than just a place to sweat? Well, get ready, because City Fitness is about to open its newest location in the vibrant neighborhood of Fairmount! As one of the best gyms in Philadelphia, City Fitness is known for its state-of-the-art...
5 Health Benefits of Using a Sauna
Saunas have become a very popular method for promoting a happy and healthy lifestyle. As people deal with more day-to-day stresses, having viable activities to help rejuvenate the body is an absolute must. If you have yet to use a sauna, it's time to consider this...
CITY FITNESS NORTHERN LIBERTIES BECOMES FIRST ANCHOR TENANT IN NEIGHBORHOOD DEVELOPMENT PROJECT
The Philadelphia-based fitness club secures an interim neighborhood location during the construction of the flagship PHILADELPHIA, PA, MARCH 29– Today, National Real Estate Development, LLC (National Development) and The KRE Group (KRE) announced that City...