CARDIO | PERFORMANCE | DANCE
Classes in our Burn studio offer cardio and performance classes that will make you move. You’re here because you want a workout that’s as challenging as it is fun. We’re here to bring it.
LES MILLS BODYPUMP
A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health
LES MILLS BODYCOMBAT
High-energy, non-contact, martial arts-inspired workout with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu
LES MILLS CORE
Scientific core workout for incredible core tone and sports performance, building strength, stability, and endurance in the muscles that support your core
LES MILLS GRIT CARDIO
30 minute high-intensity interval training workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
LES MILLS GRIT STRENGTH
30 minute high-intensity interval training workout using barbell, weight plate, and body weight, designed to improve strength, cardiovascular fitness, and build lean muscle
LES MILLS BODYPUMP + CORE
Les Mills combo class that is the epic total body workout combining BODYPUMP followed by Les Mills Core
BARRE
Ballet-inspired workout designed to impact the entire body integrating low impact exercises, pilates, and yoga to sculpt your muscles, improve flexibility, and strengthen your body
PHIT BODY
An original City Fitness format designed to challenge, regardless of your fitness level-combining interval and circuit training for you to “get in where you fit in!”
ZUMBA
Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie burning dance fitness party
HIIT THE BARRE
Explosive workout combining cardio intervals with muscle sculpting Barre exercises for a well-rounded routine
ACTIVE ADULT FUSION
Geared towards improving the overall fitness level of adults utilizing a combination of cardiovascular strength, balance, and flexibility
SILVER SNEAKERS
Attention Seniors- have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily life