YOGA | PILATES
Each Focus class will bring balance and clarity to your day. Join us as we guide you through a series of movements that will leave you feeling restored.
Flexibility + Mobility
Improve your flexibility, increase your mobility, and learn to prevent injury by stretching tight muscles and tapping into the benefits of controlled breathing.
ENERGIZE + FLOW
Move from pose to pose while syncing body movement with breath and balancing elements of flexibility, strength, balance, and mental focus.
STRENGTH + BALANCE
Rigorous and exhilarating class to expand your yoga practice with longer held poses, inversions, single-leg, and arm balances to challenge your body and mind.
PILATES
Mat-based class designed to improve strength, flexibility, posture, proper breathing techniques, and enhance mental awareness.