Are you tired of spending hours on the treadmill without seeing the fat-burning results you desire? If so, it’s time to shake up your cardio routine and try some new techniques that are proven to deliver results. In this blog post, we will explore the...
High-Intensity Interval Training (HIIT) is a fitness approach that blends intense, short bursts of exercise with brief rest periods. At its core, HIIT is a cardio workout, designed to boost your heart rate and maximize calorie burn, which will significantly improve...
Roses are red. Violets are blue. There’s more than one way to get your heartrate up. With your boo. Join us for a special Valentine’s Day edition of HIIT the Bike! You’ll train to be someone’s ride or die by building strength & endurance and gaining confidence...