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CITY FITNESS

South Philly

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CITY FITNESS

Northern Liberties

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CITY FITNESS

Graduate Hospital

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City Fit Studios

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Featured Classes

SPINNING

 A fast-paced high intensity calorie-burning workout. Build endurance and strength riding all terrains including flats hills and jumps. Work aerobically and anaerobically with recovery time for 60 minutes.

BODYPUMP

An intense full body workout using lightly weighted barbells and lots of repetitions. This cardio-strength building class will burn fat and sculpt your body quickly.

VINYASA FLOW YOGA

Yoga for ALL LEVELS which empowers the student through a physically invigorating and mentally relaxing practice of poses. Build awareness flexibility and strength by connecting breath with movement.

HARD CORE

Sculpt that sexy six-pack you have been working with a creative variety of body weight exercises emphasizing the abdominals. Class is mat based.

WeFIT

We-Group FIT-Functional Interval Training A high intensity fun filled setting building lean muscle increasing awareness and flexibility and strengthening the core. Designed for a novice to the fitness expert. Everyone should join the WeFIT Movement!!!

ZUMBA

Come join the fitness-party that blends upbeat world rhythms with easy-to-follow choreography for a total-body workout that feels like a celebration. Perfect for all levels of fitness Zumba is the most popular new cardio workout in the country!

FUSION

GRIND – spinning. PUMP – weights. STRETCH – yoga. 60-minute interval class rotating every 20 minutes to spinning weight training and yoga with a 3-minute race against time between each class!

BUTTS AND GUTS

Tone and Sculpt your glutes, legs and abs with plyometrics, light weights and balls.

SILVER SNEAKERS

Attention Seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!

More about

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Thrive

Thrive

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GroupEX

Tour of the City

Tour of the City

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MYZONE® Technology

Hot and fresh articles from the

City Fitness Blog

5 Back Exercises to Increase Your Strength

Do you have back pain? Back pain can be caused by over lifting and straining your back muscles, but also by a sedentary lifestyle and poor posture. Ad...
May 4, 2016 by City Fitness Philly

Improving Squats: Change Your Shoes

Squats are one of the go-to exercises during strength training. They are a functional movement, easy to learn and are a progressive exercise to use fr...
Apr 29, 2016 by City Fitness Philly

Think You Might Stink? How to Freshen Your Workout Wardrobe

You think about being a lot of things when you cross the parking-lot and head towards the gym. You imagine your muscles becoming Incredibly Hulkish fr...
Apr 27, 2016 by City Fitness Philly

Overtraining Your Body: Why We Need To Know Our Limits

  Everywhere you turn in the fitness industry, whether it’s a gym, a supplement store, a workout magazine or wellness blog, you’ll receive so...
Apr 25, 2016 by Blaire Rummel

Building Muscle Mass: Do Protein Shakes Really Work?

Over the years, there has been a much debating over whether or not protein shakes are beneficial when it comes to building muscle mass and improving p...
Apr 22, 2016 by City Fitness Philly

Daily Strength Training: Is It A Good Idea?

  For those of us who have experienced the benefits of strength training (lower body fat, elevated energy, a sculpted physique, metabolic boost),...
Apr 18, 2016 by Blaire Rummel

The 4 Wellness Levels of Physical Conditioning

  The physical condition continuum has four major points: Sick, Well, Fit, Sports-specific. Each of these points has unique aspects to it that de...
Apr 15, 2016 by City Fitness Philly

Wake up your Workday with Functional Fitness

It’s 2:29 pm. You're fending off yawn after yawn. Unfortunately, most days you find yourself counting the minutes between lunch and quitting time, t...
Apr 13, 2016 by City Fitness Philly

Take Down Tired: 6 Energy-Draining Foods

Ever have trouble keeping your eyes open in the afternoon? It’s happened to us all. The hours after lunchtime can zap your energy, making it difficu...
Apr 12, 2016 by Blaire Rummel

The 5 Most Common Gym Injuries (And How to Avoid Them)

How careful are you in the gym? It may surprise you to realize that, regardless of how attentive you think you are, you’re taking some mighty aw...
Apr 12, 2016 by City Fitness Philly
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