A fast-paced high intensity calorie-burning workout. Build endurance and strength riding all terrains including flats hills and jumps. Work aerobically and anaerobically with recovery time for 60 minutes.
An intense full body workout using lightly weighted barbells and lots of repetitions. This cardio-strength building class will burn fat and sculpt your body quickly.
VINYASA FLOW YOGA
Yoga for ALL LEVELS which empowers the student through a physically invigorating and mentally relaxing practice of poses. Build awareness flexibility and strength by connecting breath with movement.
Sculpt that sexy six-pack you have been working with a creative variety of body weight exercises emphasizing the abdominals. Class is mat based.
We-Group FIT-Functional Interval Training A high intensity fun filled setting building lean muscle increasing awareness and flexibility and strengthening the core. Designed for a novice to the fitness expert. Everyone should join the WeFIT Movement!!!
GRIND – spinning. PUMP – weights. STRETCH – yoga. 60-minute interval class rotating every 20 minutes to spinning weight training and yoga with a 3-minute race against time between each class!
Attention Seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!
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