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CITY FITNESS

South Philly

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CITY FITNESS

Northern Liberties

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CITY FITNESS

Graduate Hospital

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City Fit Studios

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Featured Classes

SPINNING

 A fast-paced high intensity calorie-burning workout. Build endurance and strength riding all terrains including flats hills and jumps. Work aerobically and anaerobically with recovery time for 60 minutes.

BODYPUMP

An intense full body workout using lightly weighted barbells and lots of repetitions. This cardio-strength building class will burn fat and sculpt your body quickly.

VINYASA FLOW YOGA

Yoga for ALL LEVELS which empowers the student through a physically invigorating and mentally relaxing practice of poses. Build awareness flexibility and strength by connecting breath with movement.

HARD CORE

Sculpt that sexy six-pack you have been working with a creative variety of body weight exercises emphasizing the abdominals. Class is mat based.

WeFIT

We-Group FIT-Functional Interval Training A high intensity fun filled setting building lean muscle increasing awareness and flexibility and strengthening the core. Designed for a novice to the fitness expert. Everyone should join the WeFIT Movement!!!

ZUMBA

Come join the fitness-party that blends upbeat world rhythms with easy-to-follow choreography for a total-body workout that feels like a celebration. Perfect for all levels of fitness Zumba is the most popular new cardio workout in the country!

FUSION

GRIND – spinning. PUMP – weights. STRETCH – yoga. 60-minute interval class rotating every 20 minutes to spinning weight training and yoga with a 3-minute race against time between each class!

BUTTS AND GUTS

Tone and Sculpt your glutes, legs and abs with plyometrics, light weights and balls.

SILVER SNEAKERS

Attention Seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!

More about

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Thrive

Thrive

GroupEX

GroupEX

Tour of the City

Tour of the City

MYZONE® Technology

MYZONE® Technology

Hot and fresh articles from the

City Fitness Blog

Celebrity Yogis: Top 5  Famous Yoga Lovers You Learn From

Yoga is no longer something your hippy aunt was into in the 70's but a bona fide workout and lifestyle that gives awesome results. Everyone from Miley...
May 18, 2016 by City Fitness Philly

HIIT Workout: 3 Best Moves For Amazing Summer Abs

Fitness buffs across the nation have officially fallen head over heels in love with High Intensity Interval Training or HIIT. Whether you're simply tr...
May 13, 2016 by City Fitness Philly

3 Knee Exercises to Increase Stability And Reduce Pain

If you stuffed a buck in your gym shorts (ooh la la) each time someone said “running will ruin your knees” or called you “crazy&rdqu...
May 11, 2016 by City Fitness Philly

5 Unhealthy "Healthy" Foods you should avoid

Standing in the dressing room of your favorite department store, you hurriedly take off a tight pair of jeans. Staring at yourself in the fitting room...
May 6, 2016 by City Fitness Philly

5 Back Exercises to Increase Your Strength

Do you have back pain? Back pain can be caused by over lifting and straining your back muscles, but also by a sedentary lifestyle and poor posture. Ad...
May 4, 2016 by City Fitness Philly

Improving Squats: Change Your Shoes

Squats are one of the go-to exercises during strength training. They are a functional movement, easy to learn and are a progressive exercise to use fr...
Apr 29, 2016 by City Fitness Philly
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