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CITY FITNESS

South Philly

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CITY FITNESS

Northern Liberties

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CITY FITNESS

Graduate Hospital

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NEW LOCATION

City Fit Studios

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Featured Classes

SPINNING

 A fast-paced high intensity calorie-burning workout. Build endurance and strength riding all terrains including flats hills and jumps. Work aerobically and anaerobically with recovery time for 60 minutes.

BODYPUMP

An intense full body workout using lightly weighted barbells and lots of repetitions. This cardio-strength building class will burn fat and sculpt your body quickly.

VINYASA FLOW YOGA

Yoga for ALL LEVELS which empowers the student through a physically invigorating and mentally relaxing practice of poses. Build awareness flexibility and strength by connecting breath with movement.

HARD CORE

Sculpt that sexy six-pack you have been working with a creative variety of body weight exercises emphasizing the abdominals. Class is mat based.

WeFIT

We-Group FIT-Functional Interval Training A high intensity fun filled setting building lean muscle increasing awareness and flexibility and strengthening the core. Designed for a novice to the fitness expert. Everyone should join the WeFIT Movement!!!

ZUMBA

Come join the fitness-party that blends upbeat world rhythms with easy-to-follow choreography for a total-body workout that feels like a celebration. Perfect for all levels of fitness Zumba is the most popular new cardio workout in the country!

FUSION

GRIND – spinning. PUMP – weights. STRETCH – yoga. 60-minute interval class rotating every 20 minutes to spinning weight training and yoga with a 3-minute race against time between each class!

BUTTS AND GUTS

Tone and Sculpt your glutes, legs and abs with plyometrics, light weights and balls.

SILVER SNEAKERS

Attention Seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!

More about

Our programs

Thrive

Thrive

GroupEX

GroupEX

Tour of the City

Tour of the City

FitPERX

FitPERX

February 12, 2016

Can You Do Bodybuilding Workouts as an Athlete?

February 8, 2016 in Exercise, Fitness, Training

Stretches to Reduce Leg Cramps

Have leg cramps ever stopped you in your tracks? You would remember if it happened. These cramps are the worst and once they start, feel as if they will return with one…

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January 27, 2016 in Exercise, Fitness, Training

Exercise Injury: Getting Back Into Shape

An injury can sideline you for weeks or even months. So, once the doctor has cleared you to workout after an exercise injury, how do you go about getting back into…

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January 25, 2016 in Cardio, Exercise, Fitness

Best Cardio Machine: Elliptical Vs. Treadmill

People who are just learning about their body and the type of exercise equipment that is available to them often have some major decisions to make. Not only does exercise…

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January 22, 2016 in Cardio, Diet, Exercise

3 Fitness Tips I Wish I Knew Before Working Out

I’ve been lifting weights since I was 13 because of my involvement in sports. But I didn’t truly start working out in an attempt to stay fit and healthy as…

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