If you want a gentle approach to working out, low-intensity workouts might be the perfect solution. These workouts are easier on the body and can provide numerous health benefits, such as improving cardiovascular health, increasing flexibility, and reducing stress levels. In this article, we’ll introduce you to some low-intensity workouts you can try at the gym.
What are Low-Intensity Workouts?
Low-intensity workouts are exercises that involve less strenuous activity and are performed at a lower heart rate. These beginner-friendly workouts are a great starting point for those new to exercise or looking for a less intense approach.
Top Low-Intensity Workouts to Try at the Gym
Walking on the Treadmill
Walking on the treadmill is one of the easiest low-intensity workouts at the gym. Engaging in regular walking can greatly benefit your cardiovascular health by improving heart function, boosting endurance, and aiding in calorie burn. To make your treadmill workout more enjoyable, try varying the incline or speed to challenge yourself.
Yoga
Yoga is a wonderful practice emphasizing the connection between the mind and body. Using physical postures, breathing techniques, and meditation encourages relaxation and promotes overall well-being. Regularly practicing yoga can greatly enhance flexibility, balance and reduce overall stress levels. At City Fitness, we offer yoga classes, making it easy to incorporate this low-intensity workout into your fitness routine.
Pilates
Pilates is a low-impact workout that builds core strength, improves posture, and increases flexibility. The exercises are performed on a mat or using specialized equipment, such as the Reformer or the Cadillac. City Fitness offers Pilates classes and has equipment available for use.
Stationary Cycling
Cycling on a stationary bike is another low-intensity workout option that provides cardiovascular benefits. You can control the resistance and speed to match your fitness level, making it an excellent beginner-friendly low-impact workout. Several City Fitness gyms offer group cycling classes and have stationary bikes available for individual use.
Visit Us at City Fitness
Low-intensity workouts can be an excellent addition to your fitness routine, providing numerous health benefits while being gentle on your body. Try these workouts when you visit any of our City Fitness gym locations and discover how enjoyable and effective low-intensity exercise can be.
Sources:
- American Heart Association. (2018). Walking: Take the first step. https://www.heart.org/en/healthy-living/fitness/walking
- Centers for Disease Control and Prevention. (2021). Health Benefits of Water-based Exercise. https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html
- Harvard Health Publishing. (2018). The top 5 benefits of cycling. https://www.health.harvard.edu/blog/the-top-5-benefits-of-cycling-201507027810
- American Council on Exercise. (n.d.). Pilates Primer. https://www.acefitness.org/education-and-resources/lifestyle/blog/6597/pilates-primer/
- Mayo Clinic. (2021). Yoga: Fight stress and find serenity. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733