ABsolutely In Love With CORE

Roses are red.
Violets are blue. 
We’re here to make your abs.
Look brand spankin’ new.

Join us for a special Valentine’s Day edition of LES MILLS CORE. Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. 

All of the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained instructors guide you through correct techniques as you work with resistance tubes and weight plates, as well as the bodyweight exercises like crunches, and hovers. Plus there are some hip, butt, and lower back exercises too.