Expand Your Heart

Roses are red.
Violets are blue. 
Opening your heart.
Is well overdue.

Join us for this special Valentine’s Day edition of Flexibility & Mobility. Expand past blocks in the heart and move forward with heart filled intention emphasizing some awareness on the heart chakra and heart opening postures to expand flexibility and mobility as well. Athletes and yoga enthusiasts alike can enjoy a newfound sense of total body well being after stretching tight muscles and tapping into the benefits of controlled breathing. Use of props will be encouraged, and multiple options will be offered to accommodate participants of any experience level.