A Function Threshold Power test, or an FTP test, is a spinning endurance challenge – as heavy and as fast as you can maintain for class time. *We recommend skipping any intense cardio or leg workouts 24 hours before the test so you can come in energized! This...
A Function Threshold Power test, or an FTP test, is a spinning endurance challenge – as heavy and as fast as you can maintain for class time. *We recommend skipping any intense cardio or leg workouts 24 hours before the test so you can come in energized! This...
Roses are red. Violets are blue. There’s more than one way to get your heartrate up. With your boo. Join us for a special Valentine’s Day edition of HIIT the Bike! You’ll train to be someone’s ride or die by building strength & endurance and gaining confidence...
Roses are red. Violets are blue. We’ll make you sweat. With your boo. Join our instructors as they lead you through this special Valentine’s Day ride that embodies the best of both Power and Synergy rides. Ignite is a combination rhythm, ride and metrics class that...