FTP Cycle Workshop
A Function Threshold Power test, or an FTP test, is a spinning endurance challenge – as heavy and as fast as you can maintain for class time. *We recommend skipping any intense cardio or leg workouts 24 hours before the test so you can come in energized! This...
Ride or Die HIIT The Bike
Roses are red. Violets are blue. There’s more than one way to get your heartrate up. With your boo. Join us for a special Valentine’s Day edition of HIIT the Bike! You’ll train to be someone’s ride or die by building strength & endurance and gaining confidence...